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All Aboard the Anatomy Train to Hamstring Town
July 11, 2019
Hamstring injury rehab is a buzz topic in physiotherapy right now and rightfully so! Subsequently, I’ve been reading and listening to everything I..
10 Small Changes to See Big Results!
July 11, 2019
Whether you’re just getting started on your fitness journey or you want to shed those last 5kgs these small changes can have a big impact!
John Duff - Competition Bodybuilder
July 11, 2019
John Duff grew up like many kiwi kids; out on the Rugby field. A passion that grew as he did in age. When John was 18 years old he severely injured..
Gym Rebates and Your Insurance
July 11, 2019
It’s hard enough squeezing a healthy and fit lifestyle into a busy schedule, let alone finding enough money for a gym or a personal trainer. However,..
Kids are fit for the gym too!
July 11, 2019
In this digital age, it’s tempting to just let your children stay inside and play video games. It’s easy, they’re ‘safe’ and sometimes it’s just what..
The Habits of Healthy People
July 11, 2019
There are several obstacles one faces when they finally deciding to change their unhealthy lifestyle towards a healthier one. One of the most..
Why Fitness Partners Matter
July 11, 2019
Once you take the first step to change your life, by eating healthy and working out, it’s exciting. However keeping up the momentum once the initial..
Why Fad Dieting Is a Fad You Should Avoid
July 11, 2019
Anyone who is on a fitness journey has come across a fad diet (yes, the glamorous and over sensationalised diet that promises dramatic results with..
The Power of the Mind
July 11, 2019
Like physical energy, mental energy is essential for optimal body functioning and quality of life. A strong mind with elevated mental energy creates..
