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We all do it... But is yours healthy? What's your poop trying to tell you?
September 14, 2019
Bathroom habits are definitely not the most pleasant topic. For some people this can be one of the most relaxing and satisfying parts of their day,..
Eat Your Way to a Flat Stomach
August 20, 2019
A flat stomach is probably is probably the most common thing found on a list of fitness goals. But most people will agree that this is one of the..
Not your Average CrossFit Box
July 11, 2019
You may have heard the word CrossFit being thrown around in the fitness circles for some time now. But for those who are new to this fitness craze it..
Two Is Better Than One – Partner Workouts
July 11, 2019
As we all know leading an active and healthy lifestyle can positively impact your life from the inside out! However, what’s even BETTER is having..
Private Health Care and Your Gym Membership
July 11, 2019
Generally, when it comes to thinking about health insurance, I can feel my eyes glaze over and my mind start to wonder to what’s on the menu for..
Summer Bodies are Made in Winter?
July 11, 2019
When I first mentioned the title of this blog post to one of my besties, I thought her eyes would literally roll into the back of her head. ‘Not you..
Body Scanners: The Start to Your Fitness Journey
July 11, 2019
Body composition scanners are a relatively new piece of equipment that you may find in your gym. As the benefits of these scanners and the invaluable..
How To Stay Motivated Everyday
July 11, 2019
If there is one trait that every successful person has its motivation. Everyone that has accomplished their goals, and strives for self-growth all..
Hamstrings Assemble!
July 11, 2019
This article was shared from roar.physio – find other interesting and informative pieces here!