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Great Reasons to Start a Workout Routine Right Now
July 30, 2021
Are you feeling sluggish and unhealthy? Today's fast-paced lifestyle is jam-packed from morning to night but that doesn't mean you're prioritizing..
5 Minor Diet Changes That Help with Weight Loss
July 30, 2021
Dieting doesn't have to be all or nothing. Losing weight is hard, and making large lifestyle changes can make the journey seem impossible. Luckily,..
The Fitness Commitment
July 30, 2021
How many times have you started an exercise routine only to give up a few days or week later? Staying motivated is often the problem. If you've..
Time to Stop Sitting & Get Active
July 8, 2021
Home Chair Workout As you continue to navigate through this new ‘normal’ that includes lockdowns,masks, restrictions and disruptions to your day to..
School's Back, Now it's Time to Focus on You!
February 4, 2021
Love or hate the summer school holidays, your little angels (or terrors) can really throw your daily schedule out of whack, leaving you with little..
The Power of Habits
February 4, 2021
Oxford defines a habit as “a thing that you do often and almost without thinking, especially something that is hard to stop doing.”
Celebrating Christmas with our Members
January 11, 2021
With thanks for their ongoing loyalty 58 Roar Fitness Bibra Lake Members, joined a Christmas luncheon held on Wednesday 9 December.
How Fitness Forms Positive Relationships
January 11, 2020
Physical activity is vital for kids development, as it not only helps increase their endorphins, but helps them grow into stronger and healthier..
Not Your Average Creche
October 14, 2019
As a lot of parents will agree, finding the time to get to the gym with little kids to look after can be tough. Creche facilities at the local gym..
